SPYDA'S WORLD ACADEMY PREP 

TRAINING SCHEDULE 

 

LEVEL 2 TRAINING:

Building  the athletes base, building  strength towards the end of the level and further develop overall basketball skills. Early in the skill level, 60% of the time is spent on individual training and 40% is spent on competition including 5x5 play, special games (1x1, 2x2, 3x3, skill games) as well as team-oriented practices. Later in the level, depending on mastery of skills, the switch can be made to a 50:50 training to competition ratio and positions can be assigned.

 

• Ball Handling - Footwork / change of directions / pace development 

• Shooting - Footwork / form development / game conditioning ( shooting corrections  / live situation play .

• Passing - Court Vision / IQ building / detail Accuracy 

• Defense - Footwork / Speed & Agility , Strengthening & conditioning / injury preventions 

• SHOOTING MACHINCE INCLUDED IN TRAINING 

 

​SATURDAY 9AM -1030AM 

SUNDAY 10AM 1130AM​

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