SPYDA'S WORLD ACADEMY PREP
TRAININIG SCHEDULE SHOTWELL LIFE CENTER
2750 GRAHAM ST , GRAND PRAIRIE TX75050
BASIC LEVEL TRAINING:
Learn all fundamental and basic basketball-specific skills, establish building blocks for overall basketball skills. 70% of time is spent on individual fundamental training and only 30% of the time is spent on actual game competition. Teach position concepts, but DO
NOT assign player positions at any point in the level. Divide actual competition between special games (1x1, 2x2, 3x3, skill games) and 5x5 play, trying not to focus on actual 5x5 competition until later in the level.
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Ball Handling
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Shooting
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Passing
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Defense
EVERY MONDAY TRAININIG FOR $40.00
( BEGINNNIERS 2ND - 8TH GRADE )
BRING 2 BASKETBALL AND WATER
SIGN UP AT THE FRONT DESK AT TONY SHOTWELL
SPYDA'S WORLD ACADEMY PREP
MONTHLY MEMBERSHIP
LEVEL 1 TRAINING:
Building the athletes base, building strength towards the end of the level and further develop overall basketball skills. Early in the skill level, 60% of the time is spent on individual training and 40% is spent on competition including 5x5 play, special games (1x1, 2x2, 3x3, skill games) as well as team-oriented practices. Later in the level, depending on mastery of skills, the switch can be made to a 50:50 training to competition ratio and positions can be assigned.
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Ball Handling - Footwork / change of directions / pace development
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Shooting - Footwork / form development / game conditioning ( shooting corrections / live situation play .
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Passing - Court Vision / IQ building / detail Accuracy
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Defense - Footwork / Speed & Agility , Strengthening & conditioning / injury preventions